Once you understand how your body works then it becomes a lot easier to lose weight. The problem is many people go around trying different things that all conflict with each other and when they don’t see the results that they want they think that it is impossible to lose weight. Try any number of these safe, sustainable tips this week and remember: You’ll get the best, longest-lasting results from changes that don’t leave you feeling deprived.
If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to track every item that they consume.
Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight . Eating fewer calories than you burn will help you lose weight
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Chew food slowly
Guzzling a huge meal in a short amount of time can lead to bloating try taking time to enjoy your food.Eating quickly can increase the amount of gas we have in our stomach. Just chewing for a bit longer can make all the difference.Think of making the most of each mouthful and savouring the flavours rather than just gobbling your meals down.Digestion begins from the moment we eat and without proper chewing the foods cannot be well digested leading to a build up of gas and bloating.
Eating dietary proteins
Dietary protein is one of the most important tools in your weight-loss arsenal, partly because you expend more energy digesting protein versus carbs and fat
It’s why leaner protein sources like chicken breast, white fish, and low-fat dairy have fewer calories than alternatives like bacon and burgers.
Drink more water
Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale ,this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
Sleep some extra minutes
Poor sleep is associated with slower metabolism, and the more you’re awake the more hours you have to eat more,