How to make a sumptuous African groundnuts stew

How to make a sumptuous African groundnuts stew

Did you know that you can use groundnuts powder to make a sumptuous delicious meal? It’s pretty easy, follow the steps below and thank me later.


  1. 2 cups of groundnuts powder.
  2. 1 large onion (finely chopped).
  3. 1 large tomato (skin peeled).
  4. A bunch of coriander.
  5. 1 capsicum.
  6. 5 cups of water.
  7. 2 tablespoon of oil.
  8. A pinch of salt to taste.


  1. Blend the onions, tomatoes, coriander and capsicum together to make a light paste.
  2. Take the groundnuts powder and mix with one cup of water to make a light paste; like the one of making porridge.
  3. Heat oil in a large pan.
  4. Pour the blended ingredients (From step. 1) into the pan and fry for a minute.
  5. When done, add 4 cups of water and boil for 3 minutes.
  6. Add the porridge-like paste (From Step. 2) in a pan and stir until you get the thickness you want, you can add water to get your preferred thickness.
  7. Add salt to taste.

Serve while hot with your preferred accompaniment and vegetables.

Article by: Annelyn Barbara.

Annelyn Barbara is a visionary young woman who believes in making the world a better place using Media and communication.