Foods that boost libido in men

Foods that boost libido in men

Decreased libido in men is becoming an increasing problem affecting most of the men in the current world. It can be a frustrating condition if you don’t know what’s causing it and how to mitigate it.

However, you don’t have to allow this condition to put you down, there are foods that you can eat to help boost your libido.

It doesn’t have to be something complex of exotic foods but its what’s available in the local market around you.

Dark chocolate

Dark chocolate contains Phenylethylamine which is often called the “love drug,” since it releases the same chemicals that are introduced into the human body when love comes calling.

Dark chocolate increases sexual desire in men, promotes blood circulation and level of testosterone.

Also Read: Does your erection last more than 4 hours?


Rasp berries and blueberries are very good too when it comes to matter improving the male testosterone levels and also enhances the blood flow in the reproductive system.

Raspberries to be precise improves the production of testosterone and endurance in bed. It is usually recommended during fertility treatment in men.


It helps a lot in increasing the potency of men of instantaneous action. The effect will be just not all at once. It also contains folic acid which is the amplifier of sexual desire.


Peanuts are rich in arginine, an essential amino acid. Arginine has been studied extensively as a possible treatment for erectile dysfunction.

You can combine the use of nuts along with honey which will enhance the effects.


Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure.

Green vegetables

While virtually all vegetables deserve a place on the superfoods list, vegetables like broccoli, white cabbages are helpful in blood circulation and sperm production.