8 Simple steps to preventing yeast infection

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8 Simple steps to preventing yeast infection

Prevention is better than cure, why wait to get the infection while there is a number of things you can do to avoid a messy situation.

Vaginal yeast infection is a common complaint preventable by taking simple precautions. by following theses simple steps, you can reduce the number of times that you get the infection.

These include:

  • Wearing loose-fitting clothing and cotton underwear
  • Avoiding tight jeans and pantyhose, as yeast thrives in moist and warm environments
  • Changing out of wet swimwear or gym clothing, as soon as possible
  • Avoiding vaginal sprays, perfumes, and lotions, which can irritate the vagina and cause an imbalance of bacteria and yeast
  • Drying the genital area thoroughly after showering or bathing
  • Avoiding douches
  • Using a water-based lubricant during sexual intercourse
  • Showering after intercourse and oral sex
  • Taking probiotics or eating probiotic-rich foods
  • Reducing sugar consumption, as yeast feeds on sugar
  • Taking antibiotics only when necessary, as these upset the body’s balance of bacteria and yeast
  • Considering contraceptive choice, as estrogen-based contraception may promote the growth of yeast